Class Descriptions

KICK-START  Step/Aerobic/Stretch & Flex classes for the beginner or if you are new to exercise!  Easy-to-follow choreography carefully taught to improve co-ordination, fitness and confidence.

BODYPUMP  High-rep weight training combines with aerobic conditioning.  Tone and reshape your body by bringing the gym into the studio.

BODYSTEP  Athletic style step class with set choreography, great music and much more fun than any step class you’ve done before.

BODYATTACK  A cardiovascular interval training class.  High intensity aerobics, strength and stabilisation exercises.

HATHA YOGA  A gentler form of Yoga, but still very challenging to both mind and body.  Learn to focus, breath, unwind and find total harmony.

AQUAFIT  the perfect way to enjoy a fun and exhilarating workout whilst using the natural buoyancy of the water to support the body.  This offers an excellent workout, without placing undue pressure on the joints.

Supple Strength:  Deep stretches and yoga poses blended with pilates based core conditioning for a perfect combination to lengthen and strengthen postwall muscles.  Optional relaxation for the complete mind and body.

Active lifestyle:  Exercise to music aimed at the more mature customer.  Join our specially designed active lifestyle mornings on Tuesdays and Thursdays.  Ask at reception for a full list of activities

Meditation:  Unwind with deep relaxtion and meditation practices from the East, helping your inner peace.

Tai Chi Fit: Authentic Chinese exercises with the amazing health benefits.  Healthy for your mind, body and spirit.  Help your life flow.
Legs, Bums and Tums:  The classic session, an all over body conditioning class, any equipment may be used and some cardiovascular exercise may be included.

Box Fit:  A fun and furious way to exercise, improve co-ordination and maintain good health, available for different age groups : teens and adults