Class Descriptions

KICK-START:  Step/Aerobic/Stretch & Flex classes for the beginner or if you are new to exercise!  Easy-to-follow choreography carefully taught to improve co-ordination, fitness and confidence.

BODYPUMP:  High-rep weight training combines with aerobic conditioning.  Tone and reshape your body by bringing the gym into the studio.

BODYSTEP:  Athletic style step class with set choreography, great music and much more fun than any step class you’ve done before.

BODYATTACK:  A cardiovascular interval training class.  High intensity aerobics, strength and stabilisation exercises.

HATHA YOGA:  A gentler form of Yoga, but still very challenging to both mind and body.  Learn to focus, breath, unwind and find total harmony.

AQUAFIT: The perfect way to enjoy a fun and exhilarating workout whilst using the natural buoyancy of the water to support the body.  This offers an excellent workout, without placing undue pressure on the joints.

SUPPLE STRENGTH:  Deep stretches and yoga poses blended with pilates based core conditioning for a perfect combination to lengthen and strengthen postwall muscles.  Optional relaxation for the complete mind and body.

ACTIVE LIFESTYLE:  Exercise to music aimed at the more mature customer.  Join our specially designed active lifestyle mornings on Tuesdays and Thursdays.  Ask at reception for a full list of activities

MEDITATION:  Unwind with deep relaxation and meditation practices from the East, helping your inner peace.

TAI CHI FIT: Authentic Chinese exercises with the amazing health benefits.  Healthy for your mind, body and spirit.  Help your life flow.
Legs, Bums and Tums:  The classic session, an all over body conditioning class, any equipment may be used and some cardiovascular exercise may be included.

BOX FIT:  A fun and furious way to exercise, improve co-ordination and maintain good health, available for different age groups : teens and adults

SPIN: The ultimate cardio-vascular exercise. This is one of the highest fat burning classes available. Suitable for all levels from the beginning to the advanced rider.