Tenterden Leisure Centre
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Personal Training Session
 

Personal Training

Need a little bit more motivation and support to achieve that all important goal? Personal Trainers are on hand to help.

For an additional charge, the personal trainers will help prepare a unique workout and nutrition programme specifically for you. Your one-to-one training sessions will keep you on track ensuring you hit your targets.

 



Dom Ralph - Personal Trainer

Certified Personal Trainer | Level 1 Gymnastics Coach | Level 2 Swimming teacher | Nutritional Advisor
 

Specialities:
  • General Fitness
  • Power Lifting
  • Strength Training
  • Core Training
  • Sport-Specific Training


I treat each client as an individual focusing on what they are aiming to achieve, as I understand something that works for one individual may differ to another.
I believe that overall health and fitness requires a foundation made up of core strength and muscular flexibility. These traits are key as they affect all areas of fitness such as cardiovascular conditioning and muscular strength.
I have experience working with clients of all ages and varied levels of fitness.
My personal belief is that all health and fitness goals can be achieved through hard, smart training and determination.


Contact

If you would like to discuss how I can help you reach your goals then do not hesitate to contact me:

Tel: 07487701154 | Email:  dom@ralphfitness.co.uk



Chris Carrington - Personal Trainer

National Academy of Sports Medicine

  • Certified Personal Trainer
  • Reps Level 3 Advanced Trainer
  • Member of Reps R0062181

Having a personal trainer will turn an average workout into an amazing workout experience. The added motivation and guidance will give you a massive boost and help you reach your goals much faster.
I offer a selection of personal training packages designed for people with different goals and ambitions.

I offer one to one or paired training here at TLC . My aim when working with clients is to ensure that they reach their desired targets to achieve their best. I will also make sure that your training programme is enjoyable, supportive and meet your needs. It is important to build a strong relationship with clients to allow me to gain more information about your strengths and capabilities.
 

Contact

Please call for prices and more information: 01580 765987

 


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